Blog Articles

Reading Food Labels

In the world of nutrition, it’s fairly easy for a nutritionist or dietician to skim through labels and determine what’s healthy, and what is not. But for the average American, nutrition labels may be confusing and seem like just words and numbers.

Oct 13th, 2017
Germs and Antioxidants

They’re on your phone, on the walls and even in places you may not even realize. What are they? Germs! As the school year starts again, we must be mindful of the germs and bacteria to come. You may be thinking, “I wash my hands everyday” or “I make sure to

Oct 2nd, 2017