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Nutrition & Well Being Specialist

Complete Health & Wellness

Family Practice located in Missouri City, TX

Dr. Frederick A. Brown is a Family Care physician serving the residents of Missouri City, TX and surrounding communities at Complete Health & Wellness. He provides nutrition and well-being services to enhance family health care for patients of all age groups.

Nutrition & Well-Being Q & A

How Do Nutrition and Well-Being Help to Maintain Health?

Nutrition and Well-Being are important parts of any healthcare plan. Each patient has their own level of health and fitness. Some patients are more physically fit than others and require a more detailed nutritional regimen. Weekend warriors and competitive athletes need a healthcare plan that focuses directly on their nutritional needs, in addition to maintaining their overall well-being. Even individuals who do not participate in weekly exercise programs require nutritional programs that address their particular level of activity as well as any health issues they may have.

How Does Nutritional Counseling Help?

Nutritional counseling is important for people who have illnesses or conditions that may deplete certain vitamins and minerals. To get the most out of what a person eats, they need to eliminate any foods that have an excessive amount of sugar or are highly processed. Replace the bad foods with natural foods in their freshest state. In some cases, supplementation may be necessary to ensure the proper amounts of each nutrient are taken in on a daily basis.

What Is “Well Being”?

Well-being is a key element in good health. It is a not so much a physical state, but the state of the basic three components of mind, body and spirit. A person's well-being is often determined by their physical and emotional health and how well they are integrated. Living a well-balanced life that allows for equal portions of work, play and rest is the key to having a healthy outlook on life. While there will be times when everyone has a bad day, it is how the person looks at life in general, as well as their place within it.

What role does nutrition play in wellbeing?

Good nutrition is essential for optimal body function. Every organ and tissue in the body depend on nutrients to function properly, and that means making sure dietary choices include all the vitamins, minerals, amino acids and other components essential for optimal health and wellness at every age. Dr. Brown promotes a balanced diet comprising of primarily whole, natural foods. Too many people make unhealthy food choices for the sake of convenience. However, these foods are often high in sodium, fats and other unhealthy ingredients that can have a negative effect on health, especially when consumed regularly. Making smart nutritional choices forms the foundation of better health and wellness, providing the body with the nutrients it needs to perform at its peak and to ward off serious acute and chronic medical issues.

 

Accepted Insurance Providers

We accept many other insurance providers. Please give our office a call to see if your insurance is accepted

Aetna
Anthem
Blue Cross Blue Shield
Cigna
Humana
Medicare
United Healthcare